Healthy Lungs vs Smokers Lungs

You must have heard from many people that smoking is not good for health. And those who smoke, their family members and their friends tell a lot to quit smoking. But a smoker does not like anything, only they like to smoke cigarettes. In this article, I’ll tell you about the difference between healthy lungs and smokers lungs. If you read this article, then you will know how much you are tampering with your health by smoking.

Healthy Lungs

Healthy Lungs vs Smokers Lungs

Like sponges, healthy lungs feel and appear. They can stretch and swell with each breath because they are pink, squishy, and flexible. Their primary function is to transfer oxygen from the air you breathe into your blood.

The tube that joins your mouth, nose, and lungs with your windpipe, or trachea, allows air to enter your body when you inhale. Following that, the air moves through bronchial tubes, which allow air to enter and exit your lungs. Mucus and cilia, which resemble hairs, are found all over your airways and help clear them of any dust or filth that enters with the air. Air continues to flow through your airways until it reaches the alveoli, or tiny, balloon-like air sacs in your lungs. The oxygen then enters your bloodstream from there. Gas exchange is the process by which your lungs eliminate carbon dioxide from your blood when you exhale. Smoking upsets the equilibrium of the entire process.

Smokers Lungs

More than 7,000 chemicals are included in just one cigarette puff. These poisons enter your lungs through your breath and irritate them. Too much mucus starts to build up in your airways. That results in issues including pneumonia, bronchitis, and coughing. Your lungs’ small airways enlarge as a result of toxins. This can cause wheezing and shortness of breath as well as a tightening sensation in your chest. Smoking can cause inflammation to turn into scar tissue, which makes it more difficult to breathe. You also develop a buildup of tobacco’s sticky tar inside your lungs. After several years of smoking, they may turn black. Cigarette smoke contains nicotine, which paralyses and destroys cilia. As a result, the dust and filth can’t be filtered out by your airways.

Now you know about the difference between the healthy lungs and smokers lungs. Now I’ll tell you some natural ways to quit smoking. So you can live your life with full enjoyment.

The Best Way to Quit Smoking Cigarettes Naturally

  • Ginseng has been shown to prevent the prevent the nicotine-induced release of the neurotransmitter dopamine. Dopamine is what makes people feel good after smoking and is part of the addiction process. Although intriguing, no studies to date have examined whether ginseng supplements can help people quit smoking.
  • Acupuncture is a very common therapy that many people use to help them quit smoking. In this therapy acupuncture needles are used and these needles are usually hair-thin. These needles are inserted into various points in the ear where they remain for about 15-20 minutes. For help in between sessions, many acupuncturists provide tiny balls (the size of the tip of a ballpoint pen), that are taped with invisible tape to the ear. When a craving for cigarettes hits, the smoker is instructed to press gently on the ball, which stimulates the acupuncture point. One five-year study in Hong Kong of 5,202 smokers concluded that acupuncture was both an effective and safe method to help smokers quit. It notes that the number of cigarettes per day decreased and that the average time to relapse was 38.71 days. The number of acupuncture sessions made a significant impact on success, with most people receiving eight sessions within the first month.

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