Cashew milk is a one of the popular nondairy beverage. This is made from the water & whole cashews. Cashew milk is a creamy and rich in consistency. It is loaded with minerals, vitamins, healthy fats, and other beneficial plant compounds. This milk is available in two verities sweetened and unsweetened, so it can replace cow’s milk in most recipes. This milk is very helpful in boosting immunity. It’s also helpful for improving health of heart, eye, and skin health. Now you knows about the all health benefit of cashew milk but apart from it it’s taste is also good. Here is the list of benefits of cashew milk.
Cashew Milk Health Benefits
1. Boost Heart Health
Many research shows that consuming cashew milk lower the risk of heart disease. Cashew Milk contains polyunsaturated and monounsaturated fatty acids. Consuming these fats in place of less healthy ones may decrease your risk of heart disease. It also contains magnesium which controls blood levels and also helps to decrease the risk of heart disease & diabetes.
2. Eye Health
Cashews contains some compounds such as antioxidants lutein and zeaxanthin. All these compounds helps to prevent you from cellular damage to your eyes caused by unstable molecules called free radicals. Eating foods rich in lutein and zeaxanthin may reduce your risk of age-related macular degeneration (AMD), an eye disease that causes vision loss. Cashews are a good source of zeaxanthin and lutein, adding cashew milk to your diet may help prevent several eye issues.
Cashew milk contains protein, healthy fats, and several vitamins and minerals. Most of the fat in this highly nutritious drink comes from unsaturated fatty acids that improve heart health and provide other benefits. Store-bought varieties may contain different nutrients than homemade varieties.
4. Improve Blood Sugar Control
Drinking cashew milk can help control blood sugar, especially for people with diabetes. Cashews contain compounds that can support good blood sugar control in your body. One study found that a compound in cashews called anacardic acid stimulated the receptors that distribute blood sugar in rat nerve cells. A study on similar nuts also containing anacardic acid found that nut milk extract significantly reduced blood sugar levels in rats with type 2 diabetes. In addition, cashew milk is lactose-free, so it contains less carbohydrates than dairy products. Using it instead of milk can help control blood sugar in people with diabetes. However, more research is needed to fully understand the benefits of cashew milk in diabetes management.
5. Good for Your Skin
Cashew is also loaded with copper. Therefore, milk from these seeds – especially homemade milk – is also rich in this mineral. Copper plays an important role in making body protein and is essential for optimal body health. This mineral controls the production of collagen and elastin, two proteins that contribute to the elasticity and resistance of the skin. Optimizing your body’s collagen levels promotes healthy skin, while insufficient collagen can lead to skin aging.
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